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    <lastmod>2024-10-18</lastmod>
    <image:image>
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      <image:title>location &amp; contact</image:title>
      <image:caption>Elios Health Physiotherapy and RMT Massage welcomes you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1619193253499-DL9C2ZKFSGD9GAAQ0K6S/IMG_7665.jpg</image:loc>
      <image:title>location &amp; contact</image:title>
      <image:caption>Elios Health Physiotherapy and RMT is located at the corner of King Edward and Main Street, with a bright orange brick exterior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1619193304979-OI7C6PX356OLDIL0C3AI/IMG_3980.jpg</image:loc>
      <image:title>location &amp; contact</image:title>
      <image:caption>Our physiotherapy beds, rooms and equipment are sanitized between every patient.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1619193358488-L2DNMUX7XGWGGM0L9WGT/IMG_4529.jpg</image:loc>
      <image:title>location &amp; contact</image:title>
      <image:caption>Come to your physiotherapy or RMT appointment up to five minutes before your booked time - enjoy watching some climbing videos or chatting with our staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1619194183051-A1LDXH38GLXXSQ43FAS8/IMG_6929.jpg</image:loc>
      <image:title>location &amp; contact</image:title>
      <image:caption>Time for a massage - join our amazing RMTs who will help you to recover and feel great.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1619194236639-W5N057WVPPWESN323QME/IMG_7348.jpg</image:loc>
      <image:title>location &amp; contact</image:title>
      <image:caption>Our team loves to play. Physiotherapists Len and Warren at a session in a local gym - they know your game.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elioshealth.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elioshealth.com/values</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1618888945713-TYB4PNI5SAUN7285H46T/Standing+stop+Half+Dome+Aaron.jpg</image:loc>
      <image:title>values - “The human body is a magnificent machine. By its very nature, it has the ability to move, to heal, to thrive.”</image:title>
      <image:caption>— Len Chong, Physiotherapist and Founder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elioshealth.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.elioshealth.com/careers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.elioshealth.com/partnerships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/3c7b0824-259a-4905-b642-39660b7df559/Senior+boulder+nationals+2023+physiotherapy+rmt+acupuncture+main+street.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>2023 Senior Bouldering Nationals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/c6f11ea3-f1d8-47e0-8db3-27d8e47e2776/Screenshot+2023-02-25+at+5.43.31+PM.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>2022 Artistic Gymnastics World Challenge Cup Mersin, Turkey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1617998975003-HEGOVBOVB4MUZ3C8BYF5/Vancouver+Climbers+Association.png</image:loc>
      <image:title>partnerships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1617999117565-HMOU1BA959OLDKA25QMW/Screen+Shot+2021-04-09+at+1.09.25+PM.png</image:loc>
      <image:title>partnerships</image:title>
      <image:caption>“Vancouver Phoenix Gymnastics is a not- for-profit society, founded by Sev Heiberg in 1969. He built the Club on traditions and values of generosity, sportsmanship, work ethic, honour and love of gymnastics.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1630114784694-LYB0Q0TT40GBFAQ17FWV/Screen+Shot+2021-08-27+at+6.39.23+PM.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>TRAD IS RAD CLINIC “climbing collective est. 2018 In pursuit of equity in all spaces.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/8269459c-cbbf-4674-bfdf-e218ebb76562/Screen+Shot+2022-07-09+at+9.53.10+AM.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>Climbing Escalade Canada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/b63d88c9-b97f-4c78-98e8-88bef39062b5/Screenshot+2023-02-25+at+4.44.36+PM.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>2020 Artistic Apparatus World Cup Melbourne, Australia Olympic Games Qualifier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/5359d4d0-a376-4889-b77a-c1d49bdfc661/DTB+Pokal+Acupuncturist+Crystal+Gilhooly.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>2023 and 2024 DTB Pokal Gymnastics Competition, Stuttgart Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1630114311326-PLL187YTGYV0Z9ZIWNNL/Squamish+Rampage+physiotherapy.jpg</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>SQUAMISH RAMPAGE - “The 8th annual bouldering festival coming for all of August 2022 with a goal to unite the local and international climbing community while raising funds for Squamish Access Society.” Proud supporter in 2021 &amp; 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/c7d77c60-67ab-4439-adb2-340a60cf6357/physiotherapy+and+acupuncture+at+gymnastics+championships.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>Lead Physiotherapist for Team BC at the 2024 Canadian Artistic Gymnastics Championships and Olympic Trials</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/bc15edba-1873-44b9-a54c-d5e61dff3162/Canadian+Gymnastics+Championships+2023+physiotherapy+massage+acupuncture.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>2023 Canadian Artistic Gymnastics Championships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/19c35565-fbe2-4410-a63d-bb757e63139c/Screenshot+2023-02-25+at+4.40.05+PM.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>2022 Canadian Artistic Gymnastics Championships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/0bb7b086-013e-48c4-b986-9ab0723aeabc/2024+Elite+Canada+Gymnastics+physiotherapy+acupuncture.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>2024 Elite Canada - Artistic Gymnastics, Langley, BC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/e8aa2e17-fb94-43e1-bbcc-dad07d812a0c/Westerns+2024+Physiotherapy+and+Acupuncture.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>2024 Western Canadian Artistic Gymnastics Championships - Physiotherapy and Medical Sport Coverage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/b97aaaf4-6fb1-423d-a609-5c8f70a3831a/2024+Inspire+Cup+Gymnastics+Physiotherapy.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1630115252889-LZI22AEIP5UQ78GXNCZ7/Screen+Shot+2021-08-27+at+6.47.23+PM.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>“HUB Cycling’s mission is to get more people cycling more often. We make cycling better through education, action and events. More cycling means healthier, happier, more connected communities. We’re leading the way in making cycling an attractive choice for everyone.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1617999022725-R5TMBLGODBNVML5CK3E3/proride+motorcycle+physiotherapy.png</image:loc>
      <image:title>partnerships</image:title>
      <image:caption>“ProRIDE is a licensed Driver Training School under British Columbia’s Motor Vehicle Act, specializing exclusively in Motorcycle Safety and Class 6/8 Licensing.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/aa4247ef-ca99-49f6-8422-f3502d71fec3/Naturopathic+Medicine+and+Physiotherapist+at+Canadian+Climbing+Symposium.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>Dr. Marieta Buse, ND and Physiotherapist Warren Nicholls represented Elios Health at the 2023 Canadian Climbing Medicine Symposium. Elios Health also provided resources and space for case studies for the symposium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/54999f10-b7f6-48d8-875d-86aeb8d3e43a/Hive+Climbing+and+Seminars.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>Physiotherapy and Naturopathic Medicine Presentations and Clinics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/3388d99c-7ef7-4e2b-8bdf-0d931947967b/Open+door+yoga+physiotherapy+main+street+rmt+acupuncture.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>Open Door Yoga - 2022 and 2023 Silent Auction for the Greater Vancouver Food Bank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/53df64db-4c79-45f3-8938-4aca852c8143/Fusion+FC+physiotherapy+main+street.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>FUSION FC - a high-performance community sports organization, recognized by Soccer Canada as a National Youth License Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1630112099145-IAH4DRCT0QQM1YX8ZJ5C/climbing+physiotherapy.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>“Climb Base5 has been a long time fixture, and promoter of the Metro Vancouver Climbing community. Our mission is to deliver quality programs for beginners to advanced climbers and provide a uniquely creative climbing experience.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/09aa1822-ca55-4ade-9459-57e9cb8ac107/physiotherapy+vancouver.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1630114393023-XTH82ZOHB9DHRFTW2ZMY/physiotherapy+climbing.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>“Whether it's physical or digital, the Arc’teryx Climbing Academy continues to provide a space where climbers of all disciplines can gather, learn, and share their love of rock climbing.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/7fca67d4-18cf-4bcc-aeb6-5ba1e2991432/acupuncture+at+the+19th+Asian+Games+in+Hangzhou.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>Acupuncturist Crystal Gilhooly served as a neutral official in gymnastics for the 19th Asian Games in Hangzhou, China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1630111931770-2U5ORGMFV2AUALPJD913/wish+drop+in.png</image:loc>
      <image:title>partnerships - Make it stand out</image:title>
      <image:caption>“Our vision is for every woman to have access to opportunities to make free, healthy and positive choices.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elioshealth.com/physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1618874588901-3IEIG5CBI9P80MINNVBY/Climbing%2Bphysiotherapy%2Bgoal%2Bsetting%2BCougar%2BCanyon%2BVernon%2BRyan%2BAlshorn.jpg</image:loc>
      <image:title>physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1618874503263-JCRTS5L8O3HHBA8FQ30B/jude-beck-unsplash-vancouver-physiotherapy.jpg</image:loc>
      <image:title>physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1618874781687-YE1RO1PQ4L1BYI5BUO2M/vancouverphysiotherapy.jpg</image:loc>
      <image:title>physiotherapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elioshealth.com/conditions-we-treat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
  </url>
  <url>
    <loc>https://www.elioshealth.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/21753d33-b6ec-4fad-8487-7ed36f66a34e/Robin+Martin+Seedhouse+RMT+Massage+Action+Shot+1.jpg</image:loc>
      <image:title>team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1619380178336-70RQMZGUAIOLNIIIFAY8/warren-nicholls-main-street-physiotherapist-in-vancouver.jpeg</image:loc>
      <image:title>team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/60596fa1-0fd1-486d-848c-063b769c486c/Marieta+Buse+Naturopathic+Medicine+Climbing+Flowers.jpg</image:loc>
      <image:title>team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/3873cb45-5bcd-4797-a3bf-7f346e7888d2/Cameron+Hunt+Profile+to+Crop.jpg</image:loc>
      <image:title>team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/6d5750a5-7767-4a51-a408-b823955c3514/Robert+Young+RMT</image:loc>
      <image:title>team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/03cd0a57-6b37-469e-81d0-08e46f2be3c3/Main+Street+RMT+Marina+Baker</image:loc>
      <image:title>team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/91f3918a-5cac-402f-b151-503157a78dff/Manure+Pile+Nutcracker+bottom+of+pitch+3+Acupuncture+Crystal+20.9.2016i.JPG</image:loc>
      <image:title>team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/ee15fcca-92d7-471d-9bce-a1ee2afca4f9/main+street+physio.jpeg</image:loc>
      <image:title>team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/79d616b5-dd54-448f-921f-7a0904ce3645/Erin+Beggs+RMT+student+bikepacking.jpeg</image:loc>
      <image:title>team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1619380953704-X81I5Y0B0E0Y0FWFWJM7/len-chong-physiotherapy-main-street-vancouver-physio.jpg.jpg</image:loc>
      <image:title>team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/5d799dbc-58ea-4b42-9bfd-a4d0b055b0d4/Hannah+Gillingham+RMT+student</image:loc>
      <image:title>team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/43d3bfa8-84cc-4e4b-b59b-0a3d079b5eaa/Taylor+Comfort+Climbing+Personal+Training.jpg</image:loc>
      <image:title>team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elioshealth.com/rmt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1621885316588-1ZE8C0WRCVG9998YW9N8/RMT-Main-Street-vancouver-physio.jpg</image:loc>
      <image:title>RMT Vancouver - Registered Massage Therapist Vancouver</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1621885582305-TC0Z685CIJVYZI2YD4P2/rmt-on-main-street-vancouver-physiotherapy-elios-health.jpg</image:loc>
      <image:title>RMT Vancouver - Registered Massage Therapist Vancouver</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2eaf18b68547ee915d517/1621885559170-K6932NDP6KNQRE5FR0GD/Zack+on+Squamish+Buttress+money+pitch.jpg</image:loc>
      <image:title>RMT Vancouver - Registered Massage Therapist Vancouver</image:title>
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