Stretching before engaging in your epic adventure (ie: sports and exercise) can help mitigate the risk of injury and optimize athletic performance by preparing your muscles, joints, ligaments, and other soft tissues for upcoming activity and load.

In adventurer’s terms: how you prepare matters!

Massage therapy and physiotherapy are both helpful interventions to treat a variety of injuries and conditions. When you are experiencing pain or have suffered an injury, an important consideration is whether you should seek treatment from a physiotherapist or a massage therapist.