personal training

Personal training at Elios is all about building strength, confidence, and resilience, so you can tackle epic routes, long hikes, and everyday adventures with ease. Our one-on-one sessions are fully customized to your goals, whether you’re training for performance, coming back from injury, or just wanting to feel strong in your body again.

We have folks who are experienced, knowledgeable, and movement-focused, with a deep understanding of outdoor sport demands. They also collaborate with our physios and kins to make sure your training fits into a bigger picture of long-term health, recovery, and performance—so you can keep doing what you love.

Our trainer Taylor Comfort trains hard and climbs harder—on gear, on stone, and on plastic. She boulders and trad climbs year-round, switching between Squamish granite and gym circuits with ease and intensity. Born and raised in Vancouver, she grew up chasing summits, paddling coastlines, and carving ski lines through local mountains. Climbing hooked her early, and she’s been doubling down on the send life ever since.

Taylor backs her movement knowledge with BCRPA Fitness Theory certification and a deep understanding of training principles. At Elios, she crafts climbing-specific training plans, leads outdoor intro sessions, and builds programs that get people strong enough to move better—indoors and out. She works with the team of Main Street physiotherapists, RMTs, KINS and other clinicians to get you moving, and motivated to keep it up.

Catch her in the clinic on Mondays, Wednesdays, and Saturdays — or out on the rock, where she’s most at home.